6-pack AB BURNER Routine

Having six-pack abs is coveted by men and women alike. When you see someone with a flat, defined mid-section, you know they take good care of themselves, and it makes you envious of their hard work.

How can you have the six-pack definition you crave?

Try to incorporate a few of these tips:

1- eat a low carb, low fat, high protein diet to lose the fat that’s covering your muscles. This is 95% of what one must do to reveal those abs. Everyone has a six-pack under that layer of fat. Everyone.

2- you can’t spot train your abs, so follow an all-over body exercise program. (you can find any level on this blog)

3- try different variations of the basic ab routines in your workout, then shock those ab muscles about twice per week with the AB BURNER Routine below.

6-Pack AB BURNER Routine:

You will need an exercise mat for this routine.
Make sure the lower back stays well supported. Rest only about 30 seconds between exercises. Allow enough time for a good stretch/cool-down period when you are done. You will be exhausted if you did this correctly.


Basic Crunch

Lay down on the floor, knees bent, hands resting (not pulling) behind head, feet and lower back pressing into the ground. Squeeze the abdominals as you lift your upper body toward your knees. Your shoulder blades should come off the floor no more 6-8 inches. Lower slowly.  Exhale up, inhale down. Repeat 15-20 times.

Reverse Crunch

Lay down on the floor, legs and arms pointed straight up (your body will be in the shape of an "U"). Now, at the same time, lift your buttocks and shoulders off of the floor (almost as if you're trying to touch your toes with your fingers). Lower slowly, concentrating on the lower ab region. Repeat 15-20 times.

Cross

Lay on your back, knees bent. Use your hands to support the head, thumbs right behind your ears. Keeping your right shoulder on the ground, twist the left side of your body up and over, pointing your left shoulder toward your right knee. Lower. Repeat 15-20 times each side.

Crunch with Alternate Twist

Same position, knees bent, hands supporting the head. Crunch up; twist your body to the right; twist your body to the left; and crunch forward again. Release, but do not lower your head all the way to the ground. Repeat this series of fluid movements 15-20 times.


If you follow these tips and trust me, you’ll see results in no time! 
Remember persistance is the key, STICK TO THE PROGRAM.
Nothing happens overnight but if you keep saying, "I'll do it tomorow" well, tomorrow never comes.
Today is the day to finally get up and do it!