Recipes, Low-carb/HighProtein. Chicken and salmon.

Citrus Grilled Chicken Recipe

This is a simple, healthy, and tasty grilled chicken recipe.

Ingredients:

1 1/2 lb. Boneless Skinless Chicken Breasts

1/2 Cup Orange Juice

1/2 Cup Lemon Juice

2 Tbsp. Chicken Bouillon Granules

1 Tbsp. Garlic, minced

1 tsp. Crushed Red Pepper Flakes

1 tsp. Oregano


Directions:

Add the orange juice, lemon juice, chicken bouillon, garlic, red pepper flakes, and oregano, in a large zipper bag. Marinate the chicken in the bag for 4 hours in the refrigerator.

Grill until the juices run clear.
And Enjoy!

Cook Time: 5 hours
Yield: 6 servings


Herbed Grilled Salmon Recipe

Salmon is very healthy, full of Omega-3's and so delicious!

Ingredients:

Vegetable Oil Spray

1 1/2 lbs. Boneless Salmon Filet

1/2 Lime

2 Tbsp. White Wine

1 tsp. Mayonnaise or Butter

1/2 tsp. Onion Powder

1/2 tsp. Garlic Powder

1/2 tsp. Kosher Salt

1/2 tsp. Lemon Pepper

1/2 tsp. Dried Basil

1/2 tsp. Dried Oregano

1/2 tsp. Dried Dill Weed

1/4 tsp. Hungarian Sweet Paprika

Preheat the grill to high heat.

Directions:

Make a tray of heavy-duty foil, doubled-length to fit the salmon, by folding a long piece in half and folding up the four sides, dull side up.

Spray your tray with the cooking spray, and use a platter or metal tray to transport to the grill.

Don’t lay the tray on the grill yet. Lay the salmon filet onto the foil tray, skin-side down. First squeeze on the limejuice and white wine. Spread the mayonnaise on top of the salmon.

Mix together the onion powder, garlic powder, salt, lemon pepper, basil, oregano, and dill weed in a small bowl. Sprinkle the mixture on the top of the salmon, and add the paprika to the top.

Transfer the foil and salmon to the hot grill, and let cook for 10 minutes per inch of thickness in a covered grill. It’s done when it turns light pink, and feels firm when gently touched with a fork.
Use a spatula to lift the salmon away from the skin.
And Enjoy!

Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: 2 servings