More Low-Carb/High Protein Chicken Recipes.

Pan Chicken Parmesan Recipe

Ingredients


2, 7oz boneless, skinless chicken breasts

4, .71oz slices of mozzarella cheese

1/2c Prego Traditional Italian Sauce

Salt/ Pepper/ Garlic Powder

1Tbs Olive Oil

Dried Rosemary Leaves

Ground Oregano

Dried Basil


Directions

-Cut chicken breasts in half to create 4 pieces -Season with salt, pepper and garlic powder to taste.

-Heat skillet with 1tbs olive oil

-Cook chicken till done and transfer to a baking dish.

-cover each chicken breast with 1/8c Prego Sauce, 1 slice of cheese and dashes of herbs.

-bake in countertop oven, broiler or regular oven till cheese is melted and slightly browned.

Number of Servings: 4



Broccoli Tomato Chicken Recipe

Ingredients


1 boneless skinless chicken breast

1/2 small onion , sliced

2 cups frozen broccoli

2 medium tomatoes , chopped

1 pinch salt and pepper

2 tsp minced garlic


Directions

1- Cut chicken into bite-size pieces

2- Put garlic and onion in hot pan w/1 tbsp water. Cook. until semi soft.
Add chicken.. Cook over medium heat,unti chicken is tender. Add broccoli and tomato. Sprinkle with salt and pepper.

3- Cover and cook until chicken is done and vegetables are hot.

Number of Servings: 2