Low-Carb/High Protein Breakfast Recipes.

Mushroom Omelet Recipe

Ingredients:


Mushrooms, fresh, .75 cup, pieces or slices (remove)

Onions, raw, 2 tbsp chopped (remove)

Red Ripe Tomatoes, .5 plum tomato (remove)

Cheddar or Colby Cheese, Low Fat, 3 oz (remove)

Egg, fresh, 3 large (remove)


Directions

Saute veggies in a pan with cooking spray.

Slightly beat egg white with salt and pepper to taste.

Add egg mixture to veggies. When almost set, sprinkle with cheese and fold until fully set.

Enjoy.

Number of Servings: 1




Morningstar Egg McMuffin

Ingredients


100 calorie English muffin or Weight Watchers English muffin

Morningstar Farms breakfast patty

1 egg

1/2 Kraft singles 2% cheese slice


Directions

Toast english muffin. Scramble and cook egg in a skillet. Microwave breakfast patty for one minute. Place half of the english muffin on a plate, top with the 1/2 cheese slice, the breakfast patty, the scrambled egg, and the other half of the english muffin. A great, fast, and healthy breakfast!

Also, feel free to swap the egg with egg substitute for an even healthier breakfast!

Number of Servings: 1